#Variability

Oct 1, 20196 min read

Ride the Wave: How to Program for Progress

If training consistently is the foundation of results, does that mean doing the same thing over and over? If you want to keep making...

May 2, 20176 min read

To Every Season: A Simple Way to Structure a Year of Training

Rhythm (you either have it or you don’t, that’s a fallacy….) Sorry, music flashback—that was my jam back in the day. Rhythm—not the...

Jun 14, 20166 min read

The 1TRM EV PS Program: Escalating Volume in the Plan Strong Style

Note: In my last article, How to Intelligently Define, Determine, and Test Your 1RM, I promised to follow up with a more advanced...

Feb 23, 20166 min read

How Plan Strong Programming Empowers the Weightlifter

When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...

Dec 29, 20155 min read

Forge New Footprints: Consistency, Variability, and the FMS

I train on my own in my office at home. Some floor space, a kettlebell or two, a bit of music, maybe a timer to keep me on track and I am...