If training consistently is the foundation of results, does that mean doing the same thing over and over? If you want to keep making...

Rhythm (you either have it or you don’t, that’s a fallacy….) Sorry, music flashback—that was my jam back in the day. Rhythm—not the...

Note: In my last article, How to Intelligently Define, Determine, and Test Your 1RM, I promised to follow up with a more advanced...

When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...

I train on my own in my office at home. Some floor space, a kettlebell or two, a bit of music, maybe a timer to keep me on track and I am...