StrongFirstMay 15, 20191 min readKettlebells are bad for your backSo you have decided to start using Kettlebells, great idea. Or you have been using kettlebells but have been hurt. You may have heard...
StrongFirstMay 15, 20191 min readFor a stress-free life, try KettlebellsDid I get you in with the title? I hope so, it is not a trick but there is a little more to it than the title suggests. While the...
StrongFirstJan 8, 20188 min readEasy Reg Park: A New Program to Train Your Basic SixThe StrongFirst school of strength offers several programs to structure your training and develop your athletic qualities. Simple &...
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