StrongFirstMay 15, 20192 min readWhat is StrongFirstIn simple terms StrongFirst is a school of strength. Let me elaborate. It originally started when a former Russian army physical...
StrongFirstOct 13, 20165 min readHow to Unlock the Potential of Individual DifferencesIn the 1950s, medical research was primarily done on Caucasian males. It was thought it would be simpler to study only one group. But in...
StrongFirstAug 14, 20146 min readThe American Swing: Is It Good or Is It Bad?“All great truths begin as blasphemies” —George Bernard Shaw The American swing (also known as the overhead swing, or OH swing): Is it...
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