You know what, I get it. No really, I get it. You think of calisthenics as a back-up plan when you don’t have any iron handy, rather than...

A lot of things are wasted on us young folks: naïve idealism, an inordinate amount of unearned confidence in our opinions, and, of...

Many think bodyweight training is simple — maybe even too simple — but when done correctly, it can be quite difficult. Using only your...

As coaches and trainers, we have all seen articles and books on the art of coaching. You may have even attended a workshop or seminar....

RECAP Ladies and Gentlemen, The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! So many PRs —...

The Tactical Strength Challenge (TSC) is a huge part of StrongFirst’s future. In Australia, we take it very seriously. It’s bridging gaps...

This program will build strength into your weighted pullup. At StrongFirst, we never rest. We constantly research, refine, experiment....

“The grass is always greener on the other side of the fence. Usually because the manure is deeper.” —Gene Dudgeon PART 1: TALL PEOPLE...

It is approaching. The event you have been preparing for is drawing near. Does it approach with the sound of the Jaws theme or the Rocky...

Training for mass without barbells is tricky business. I designed this program for just that purpose but before you write it off as just...

The Spring 2014 Tactical Strength Challenge had over 350 competitors. Most had a lot of experience with kettlebell, barbell, and...

By Pavel Tsatsouline, CEO and Oliver Quinn, SFG II Congratulations to the winners of the Spring 2014 Tactical Strength Challenge! VIEW...

I’ll never forget the first time I witnessed the Beast Tamer Challenge. It was during my SFG Level I Certification in Philadelphia last...

As a child, I was taught to be careful who I listened to. Keeping in mind who we listen to is extremely important, so I feel the need to...

Last week we posted an outstanding article on training for the TSC by Jason Marshall, Senior SFG. Jason referenced the “Fighter Pullup...

If you decide to test your mettle in the Tactical Strength Challenge, you better have a plan. There are an infinite number of options in...

It was 2002, and the RKC kettlebell certification was barely a year old. I was training many military and law enforcement operators and...

I get dozens of requests by email, phone call, and even house visits about how to prepare for the three-day Kettlebell Certification. I...

Most of you probably remember back a few months ago when the New York Times wrote about how women can’t do pullups. I didn’t get involved...

Women should be strong because we are capable of great physical strength. Too often, women limit themselves by thinking strength training...