Podcast Episode #17: Dr. Stu McGill
StrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show...
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StrongFirst
Dec 31, 20185 min read
Building on Strength: Year-end Review and 2019 Preview
“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we...
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StrongFirst
Dec 27, 20183 min read
Knowing When Not to Grind
Goals are some of the most powerful fuels for progress in life, business, and training. But recognizing when a temporary pull-back may...
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StrongFirst
Dec 18, 20184 min read
How Video can Improve your TGU: Videoception
In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to...
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StrongFirst
Dec 13, 20181 min read
Podcast Episode #16: Mira Kwon
StrongFirst Podcast Episode #16 Summary Mira Kwon is the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland,...
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StrongFirst
Dec 11, 20184 min read
Simplify your Strength Programming Using Die-Rolled Variability
What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done...
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StrongFirst
Dec 4, 20185 min read
How to Increase your Pullups by 50 Percent (at Least)
Want to increase your pullup reps? How about improve your pullup technique? We have a program that delivers and, provided you follow its...
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StrongFirst
Nov 30, 20181 min read
Podcast Episode #15: Rachel Cosgrove
StrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop...
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StrongFirst
Nov 27, 20183 min read
Something Old is New Again: Refining Your Get-up
Being a student of strength means having the courage to challenge habits and biases. Because of its complexity, the get-up offers many...
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StrongFirst
Nov 20, 20184 min read
How Mastering the Pause can Boost your Bench Press
How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle...
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StrongFirst
Nov 13, 20186 min read
Get Stronger with Odd-load Kettlebell Training
Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more...
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StrongFirst
Nov 12, 20181 min read
Podcast Episode #14: Al Ciampa
StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training...
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StrongFirst
Nov 8, 20184 min read
How to Get Stronger With Less Volume and More Focus
Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your...
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StrongFirst
Nov 6, 20184 min read
How to be a Better Strength Coach and Student
Becoming the best version of yourself—either coach or student—usually means exploring the other side of your tendencies and preferences....
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StrongFirst
Nov 5, 20181 min read
Fall 2018 TSC Results
Ladies and Gentlemen, the October 2018 TSC results are final! Thank you to everyone who took part in this day of worldwide strength,...
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StrongFirst
Nov 1, 20183 min read
How to Sync Your Breathing for More Kettlebell Power
Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to...
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StrongFirst
Oct 26, 20181 min read
Podcast Episode #13: Dr. Kelly Starrett
StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....
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StrongFirst
Oct 23, 20185 min read
Press Stronger NOW with the Kettlebell Pull Press
We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But...
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StrongFirst
Oct 19, 20181 min read
Podcast Episode #12: Dr. Chad Waterbury
StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury...
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StrongFirst
Oct 15, 20183 min read
Four Mobility Drills to Fix your Performance Killing Feet
We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation...
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