Podcast Episode #11: Pavel Macek
StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior...
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StrongFirst
Oct 9, 20186 min read
How to Row 3000 Miles Across an Ocean with a Barbell
How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...
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StrongFirst
Sep 18, 20182 min read
Podcast Episode #10: Chris Chapman
StrongFirst Podcast Episode #10 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman,...
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StrongFirst
Sep 18, 20183 min read
Your Multipurpose Strength Tool (aka the Get-up)
“We shape our tools and afterwards our tools shape us.” —Marshall McLuhan Our “tools” could be looked at as our implement (a kettlebell,...
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StrongFirst
Sep 7, 20181 min read
Podcast Episode #08: Dr. Judd Biasiotto
StrongFirst Podcast Episode #08 Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Judd...
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StrongFirst
Sep 5, 20184 min read
The Origins of the Dead Swing
Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be...
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StrongFirst
Sep 4, 20182 min read
Podcast Episode #09: Mike Perry
StrongFirst Podcast Episode #09 Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Mike Perry, Senior...
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StrongFirst
Aug 29, 20185 min read
Make Every Rep Count: Preparing for the TSC
The next Tactical Strength Challenge is on October 27, 2018. Register before August 31, to get your free T-Shirt. In October of 2017, I...
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StrongFirst
Aug 21, 20186 min read
Barbell BDSM: the Secret Marathon Training and Recovery Strategy
With August upon us, members of the StrongFirst community from the New York City area and elsewhere have already begun their preparations...
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StrongFirst
Aug 21, 20182 min read
Podcast Episode #07: Derek Toshner
StrongFirst Podcast Episode #07 Summary: In this episode of the StrongFirst Podcast, Craig Marker talks with Senior StrongFirst...
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StrongFirst
Aug 14, 20183 min read
Troubleshooting the Squat: Half-Kneeling Pulses
Interesting thing about the word troubleshooting (I’ll get to the main point soon…promise) in the context of coaching: when you look for...
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StrongFirst
Aug 8, 20184 min read
Every Joint. Every Day. The Elegance of Simple and Sinister
I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in...
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StrongFirst
Aug 7, 20182 min read
Podcast Episode #06: Brad Kearns
StrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong...
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StrongFirst
Jul 31, 20182 min read
Podcast Episode #05: Peter Park
StrongFirst Podcast Episode #05 Summary: Craig interviews Peter Park, personal trainer of high-level athletes (Giancarlo Stanton, Lance...
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StrongFirst
Jul 24, 20181 min read
Podcast Episode #04: Fabio Zonin
StrongFirst Podcast Episode #04 Summary: Introducing the StrongFirst Podcast, in this episode Craig and Scott interview Fabio Zonin, CEO...
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StrongFirst
Jul 23, 20184 min read
It’s OK to Struggle
Professional “Learners” We were all professional “learners” at some point. Think about it. Your “job” for the first 18 years or so was to...
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StrongFirst
Jul 18, 20181 min read
Get StrongFirst Online: Essential Kettlebell Exercises
“Online education is like a rising tide, it’s going to lift all boats.” Anant Agarwal According to an article in US News and World...
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StrongFirst
Jul 17, 20184 min read
Podcast Episode #03: Travis Jewett
StrongFirst Podcast Episode – 03 Summary: In this episode Craig and Scott interview Dr. Travis Jewett about what it means to move right...
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StrongFirst
Jul 11, 20182 min read
Podcast Episode #02: Brett Jones
StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of...
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StrongFirst
Jun 21, 20184 min read
The Repetitions within a Single Repetition
Many years ago when I was a competitive powerlifter and a Westside Barbell student, I hurt my back in training. Pretty badly too. I was...
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