StrongFirst Podcast Episode #11
Summary
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, developer of the new StrongFirst Resilient workshop, and historian of strength culture.
Show Notes
01:28 – Pavel shares his background in strength, martial arts, and self-defense.
03:13 – Pavel explains the origins of the hack-squat.
10:20 – Pavel discusses essential equipment for gyms and how old-time strongmen trained.
11:56 – Pavel talks about the usefulness of dumbbells.
17:20 – Pavel presents his new StrongFirst Resilient course.
21:25 – Pavel discusses the essentials of training.
25:00 – Pavel talks about meditation practice and training.
31:07 – Pavel explains cold exposure and fasting.
37:35 – Pavel discusses the challenge of consistency in training.
Tweetable Quotes
It’s not just about the goal, it’s the road that leads to the goal. – Pavel Macek Click To Tweet It’s about health, strength, moving well, and moving strong. – Pavel Macek Click To Tweet
Resources Mentioned
Pavel Macek’s KB5, a StrongFirst Accredited Gym in Czechia
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