top of page
Writer's pictureStrongFirst

Podcast Episode #12: Dr. Chad Waterbury


StrongFirst Podcast Episode #12

Summary

In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning.

Show Notes

00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training.

3:36 – Dr. Waterbury discusses visualization and its benefits.

04:34 – Dr. Waterbury talks about being a PT and a strength and conditioning coach.

09:44 – Dr. Waterbury discusses how his thinking over the years has changed.

19:06 – Dr. Waterbury discusses undulating ladders.

22:30 – Dr. Waterbury discusses high–frequency training.

27:24 – Dr. Waterbury talks about foot health.

32:40 – Dr. Waterbury talks about calf development.

34:50 – Dr. Waterbury discusses corrective exercise.

41:06 – Dr. Waterbury discusses Pavel and his influence on his career.

Tweetable Quotes

Resources Mentioned

Listen on Stitcher Listen on Google Play

Download as an MP3 by right-clicking here and choosing “save as.”

3 views0 comments

Recent Posts

See All

Comments


FullColor_TransparentBg_1280x1024_72dpi (3).png
bottom of page