StrongFirst Podcast Episode #13
Summary
Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com.
Show Notes
01:15 – Dr. Starrett talks about his early work and his relationship with Pavel and StrongFirst.
02:50 – Dr. Starrett talks about his upcoming 70-mile bike ride and how he challenges himself.
09:15 – What Dr. Starrett is doing for his minimum dose and GPP.
13:36 – Dr. Starrett’s thoughts on the bent press.
21:40 – Dr. Starrett discusses his thoughts on feet being straight forward in squats.
28:55 – Dr. Starrett talks about the need to maintain a good position.
30:30 – Discussion of what Dr. Starrett is working on right now.
33:09 – Dr. Starrett talks about his work with Gray Cook.
35:39 – Dr. Starrett says everyone should work to keep it simple.
3 Key Points:
The most important thing is maintaining strength and elasticity.
All good training models have to be explanatory, predictable, and repeatable.
You need to train in a position that transfers into other shapes.
Tweetable Quotes
The gym is for training, do soft tissue work at home. – Dr. Kelly Starrett Click To Tweet If you’re spending four hours in the gym, something’s wrong. – Dr. Kelly Starrett Click To Tweet
Resources Mentioned
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