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Podcast Episode #15: Rachel Cosgrove


StrongFirst Podcast Episode #15

Summary

Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She also discusses her work with StrongFirst Accredited Gym

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Show Notes

00:57 – Rachel talks about her background and what led to her success.

03:28 – Rachel discusses what is necessary and required for someone to be a trainer?

06:44 – Rachel talks about training ladies and how it has changed over the years.

10:50 – Rachel’s philosophy on nutrition, recovery, and accountability.

13:31 – What makes a successful gym owner and what is taught at Results Fitness University.

17:03 – Rachel elaborates on what makes culture and environment so important.

28:45 – Rachel talks about getting through the “grind stage” of starting a new business.

33:20 – Rachel discusses goals for gym owners.

2 Key Points:

  1. Culture and core values are what separates a Results Fitness/StrongFirst Accredited gym from the rest.

  2. You need to understand the business side of your gym.

Resources Mentioned

Listen on Stitcher Listen on Google Play

Download as an MP3 by right-clicking here and choosing “save as.”

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