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Podcast Episode #22: Jon Engum


StrongFirst Podcast Episode #22

Summary

Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training people in different cultures.

Show Notes

01:45 – Discussion of cold exposure in Minnesota.

02:52 – Discussion of Jon’s background in martial arts and flexibility and his martial arts credentials.

06:05 – How Jon has integrated kettlebells into martial artists.

10:36 – How the kettlebell changes explosiveness.

13:15 – The premise of Jon’s book Trembling Shock which includes the whole first year of training.

16:14 – A breakdown of the Flexible Steel program—you want to be flexible and strong at the same time.

18:54 – Why someone might want to do Flexible Steel if they’re not a martial artist.

26:10 – Why Jon believes that happiness is lifting things overhead.

29:30 – The Dome of Strength event.

34:46 – The cross-cultural teaching differences Jon has encountered-

42:00 – Why students should go to different events than their teachers.

Key Points:

  1. With a kettlebell, you get all the benefits of plyometric training without any impact on your joints.

  2. Find your weakness and vow to make that your strength.

  3. The combination of stiffness and relaxation carries over to any sport you could do.

Tweetable Quotes

Resources Mentioned

Dome of Strength in April in Chicago: SFG I, SFG II, SFL, SFB

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Download as an MP3 by right-clicking here and choosing “save as.”

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