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Women in Fitness Clothes

FITNESS SCHEDULE

Designed With You in Mind

KETTLEBELL 
STRENGTH

6.15-6.45am
Mon-Weds-Friday

You deserve to be strong.
Based around StrongFirst level 1 skills, this class focuses on building strength and power. A monthly program allows time to develop your technique and the skill of strength. No random daily workouts.

KETTLEBELL CONDITIONING

7.40-8.20
Saturday

Based on the use of 2 Kettlebells, this is a class that focuses on building both strength and conditioning. Mostly using several exercises linked together without putting the Kettlebells down builds your work capacity.

Personal Training

Prefer a private setting, no problem. We can find a time that suits you.
 

Mon-Saturday by appointment

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